Weigh In record (no journal entry) for 17 May 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 53.09g | Prot: 63.55g | Carbs: 147.48g.
Breakfast: Incofood Maxcreamer, Kopi (Diseduh dari Bubuk), Susu, Jeruk. Lunch: ABC Saus Sambal , Mayones, Selada Kol, Wortel, Tomat Merah, Dada Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kue Bawang, Monde Serena Egg Rolls, Beng-Beng Beng-Beng, Tahu. more...
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254 kcal
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Exercise:
Treadmill - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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windi ningsih's Weight History
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