Weigh In record (no journal entry) for 05 January 2015
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1314 kcal
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Fat: 53.40g | Prot: 44.40g | Carbs: 169.02g.
Breakfast: Confitures et Conserves, Wasa Léger, Sojasun Lait de Soja. Lunch: Auchan Marrons Entiers, Galler Chocolat Croustillant, Paul Macaron, Grenade, Casino Délices Caviar de Tomates Séchées, Carrefour Confit d'oignons, Riz Basmati (Cuit), Bonduelle Salsifis, Lima Seitan Gourmet Grill. Dinner: Clémentines, Vouvray, Buitoni Pizza Fiesta 3 Fromages, Soupe de Légumes. Snacks/Other: Pyrénéen Blanc Saveur Vanille, Galler Pâte à Tartiner aux Noisettes, Pain Complet. more...
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2489 kcal
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Exercise:
Housework - 4 hours, Standing - 1 hour, Sitting - 8 hours, Resting - 1 hour, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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