Weigh In record (no journal entry) for 17 May 2022
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 41.36g | Prot: 58.41g | Carbs: 172.03g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Alpro Soya Latte di Soia. Elevenses: Parmigiano (in Pezzi). Lunch: Pane Integrale, Broccoli, Bonduelle Fagioli Cannellini, Auchan Olio Extravergine di Oliva. Tea: Parmigiano (in Pezzi). Dinner: Banana, Pane Integrale. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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