Garfield0307's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

87.2 kg Lost so far: 37.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

881 kcal

Fat: 34.54g | Prot: 72.34g | Carbs: 62.90g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Lunch: Milbona High Protein Pudding Lemon Cheesecake. Dinner: Spiegelei ohne Fett, Dulano Hinterschinken, Brunch Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

3177 kcal

Exercise: Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 3 hours, Bathing - 30 minutes. more...

Losing 8.4 kg a Week

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Garfield0307's Journal, 17 May 22

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