Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MadenB
Journal
17 May 22
MadenB's Journal, 17 May 22
MadenB's Profile
|
< Previous Entry
|
Next Entry >
Body fat down to 26,4%
70.4 kg
Lost so far:
9.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
888 kcal
Fat: 27.61g | Prot: 55.36g | Carbs: 34.13g.
Breakfast:
Bananas , Avocados , Poached Egg.
Lunch:
Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince.
Dinner:
SPAR Cauliflower & Broccoli, Chicken Breast Meat.
Snacks/Other:
Light Wine.
more...
2090 kcal
Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MadenB's Weight History
View Complete History