Weigh In record (no journal entry) for 17 May 2022
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71.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 24.33g | Prot: 72.13g | Carbs: 161.59g.
Breakfast: Albaricoques, Huevo Cocido, Hacendado Chocolate Negro con Almendras Enteras, Albaricoques, Café, Pascual Leche Desnatada, Hacendado Yogur Desnatado Sabores. Lunch: Noly Salmón en Aceite, Hacendado Pan de Molde Integral, Hacendado Queso Fresco Desnatado 0%, Kiwi, Naranjas Ombligonas, Hacendado Zanahoria, Calabacín, Guiso de Lentejas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Hacendado Chocolate Negro con Almendras Enteras, Tomates, Manzana, Hacendado Jamón York, Calabaza Asada, Hacendado Lentejas Cocidas. more...
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2201 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Cooking - 1 hour and 17 minutes, Driving - 1 hour and 1 minute, Aerobics - 12 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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IsabelmariaC's Weight History
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