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suuumay
Journal
17 May 22
suuumay's Journal, 17 May 22
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Weigh In record (no journal entry) for 17 May 2022
65.8 kg
Lost so far:
12.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
631 kcal
Fat: 19.56g | Prot: 24.04g | Carbs: 94.75g.
Dinner:
Dost Tam Yağlı Süzme Beyaz Peynir, Eti Form Kepekli Bisküvi, Bağdat Pul Biber, Ev Yapımı Yoğurt, Erişte.
more...
1840 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours and 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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suuumay's Weight History
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