Weigh In record (no journal entry) for 16 May 2022
|
57.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 56.72g | Prot: 104.12g | Carbs: 210.08g.
Breakfast: Veneza Requeijão Cremoso Light, Lekker Pão 100% Integral Castanhas e Frutas, Café. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Abobrinha Refogada, Tomates, Alface, Ovo Cozido, Batata Inglesa, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Banana Prata, Limilk Queijo Minas Frescal, Rocha Tapioca, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Veneza Iogurte Morango Zero, Supino Supino Protein Max. more...
|
|
364 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Louislener's Weight History
|