Weigh In record (no journal entry) for 17 May 2022
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 50.11g | Prot: 58.10g | Carbs: 114.00g.
Breakfast: Buah Naga, Kurma, Safiya Chia Seed, Quaker Instant Oatmeal, Diamond Low Fat Milk. Lunch: Saori Saos Tiram, Bimoli Minyak Goreng, Saori Saus Teriyaki, Dada Ayam, Wortel Dimasak, Jagung Rebus, Buncis, Bango Kecap Manis, Nasi Putih. Snacks/Other: Tahu Bulat, Cireng. more...
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Gaining 0.1 kg a Week
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rstwln02's Weight History
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