Weigh In record (no journal entry) for 17 May 2022
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64 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 26.93g | Prot: 36.48g | Carbs: 89.60g.
Breakfast: Tahu Isi, Risoles, Ayam Goreng, Quaker Instant Oatmeal Grain. Lunch: Roti, Bakso Daging Sapi, Es Teh. more...
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Gaining 0.2 kg a Week
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