Weigh In record (no journal entry) for 15 May 2022
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 44.27g | Prot: 71.16g | Carbs: 106.89g.
Breakfast: Yakult Yakult, Telur Rebus Lunak. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Saus Barbekyu, Telur Rebus Lunak, Kentang Goreng (Buatan) Rumah, Daging Sapi (85% tanpa Lemak / 15% Lemak). Snacks/Other: Sunpride Pisang Single, Roma Biskuit Sari Gandum. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|