Weigh In record (no journal entry) for 16 May 2022
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114.9 kg
Lost so far: 3.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 34.57g | Prot: 55.21g | Carbs: 94.42g.
Breakfast: Green String Beans, Woolworths Carrots, Woolworths Reduced Fat Hummus. Lunch: Woolworths Crisp Watermelon, Fritos Tomato Flavoured Corn Chips, Woolworths Biltong, Woolworths Slimmers Choice Reduced Fat Feta. Dinner: Baby Spinach, Green Hot Chilli Peppers , Woolworths Chickpeas in Brine, Cherry Tomatoes, Cucumber (with Peel) , Knorr Light Greek Salad Dressing. Snacks/Other: Whiskey, Rose Wine. more...
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Losing 2.3 kg a Week
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