Weigh In record (no journal entry) for 17 May 2022
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58 kg
Lost so far: 2.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 30.24g | Prot: 45.41g | Carbs: 90.66g.
Breakfast: Chia Seed, Tahu Goreng, Madu, Kurma, Greenfields Low Fat Milk, Pempek Kapal Selam. Lunch: Hati Ayam, Bamboe Sambal Goreng Ati, Ampela, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Alfamart Basreng Pedas, Kue Nastar. more...
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Losing 3.5 kg a Week
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sari_puspita's Weight History
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