Weigh In record (no journal entry) for 16 May 2022
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77.9 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 78.04g | Prot: 101.06g | Carbs: 208.77g.
Breakfast: Laserenissima Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Ovo, Da Terrinha Tapioca. Dinner: Azeite de Oliva Extra-Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Castanhas de Caju, Nozes de Nogueira, Banana Nanica, Laserenissima Leite Desnatado. more...
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2755 kcal
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Exercise:
Spinning - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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