Smaryam.ma's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

80 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1198 kcal

Fat: 24.55g | Prot: 66.14g | Carbs: 173.27g. Breakfast: Martabak Manis, Tempe Goreng, Tahu Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Indomie Rasa Ayam Bawang. Dinner: Indomart Cumi Asin, Nasi Putih (Butir-Sedang, Dimasak). more...

1873 kcal

Exercise: Sleeping - 22 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 1 hour and 50 minutes. more...

Gaining 0.2 kg a Week

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Smaryam.ma's Journal, 17 May 22

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Smaryam.ma's Weight History