Weigh In record (no journal entry) for 17 May 2022
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 70.38g | Prot: 138.06g | Carbs: 201.06g.
Breakfast: 煮鸡蛋, 山姆 冷冻蓝莓, 自制酸奶, 兰雀 全脂牛奶, 西麦 即食燕麦片. Lunch: 剁椒鱼头, 素炒西兰花, 蒜苔炒肉, 炒空心菜, 清美 扬州干丝, 米饭. Dinner: 烧鸡（不吃皮）, 青椒炒鸡蛋, 炒青菜, 米饭. Snacks/Other: 绝世 盐酥鸡, 卧龙 锅巴, 甘齿记 糙米饼, 暴肌独角兽 鸡胸肉肠, Kirkland 坚果, KEEP 低脂全麦棒. more...
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Gaining 1.1 kg a Week
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