Weigh In record (no journal entry) for 15 May 2022
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91.8 kg
Lost so far: 13.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 185.76g | Prot: 106.00g | Carbs: 213.21g.
Breakfast: La Vache qui rit Smeerkaas, Chocoladepasta, Jumbo Kip Kerrie Salade, Volkoren Brood, Koffie met Melk. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Slagers Gehaktbal, Cervelaat, Mayonaise, Frieten. Snacks/Other: AH Goudsalami, Grolsch 0.0%, Goudse Kaas, Chips. more...
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Gaining 4.9 kg a Week
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Rooijsche's Weight History
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