Weigh In record (no journal entry) for 16 May 2022
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 22.86g | Prot: 105.94g | Carbs: 180.82g.
Breakfast: Banana Caturra, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frango Desfiado, Tio João Arroz Branco. Dinner: Bergamota, Tio João Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: +Mu Bebida Láctea . more...
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1800 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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carolecker's Weight History
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