Weigh In record (no journal entry) for 16 May 2022
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 90.30g | Prot: 165.61g | Carbs: 397.08g.
Breakfast: Lala Mantequilla, Pechuga de Pollo a la Plancha, Pan Francés, Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Corto, Cocido), Plátano, Papa, FUD Chorizo de Pavo, Tortillas de Maíz, Aceite de Oliva Extra Virgen, San Juan Huevo. Lunch: Pastel Blanco (sin Escarcha), Hellmann's Mayonesa Light, Jamón de Pavo, Bimbo Pan Integral . Dinner: DQ Pastel Helado Pastel Helado , Bistec de Res, Tortillas de Maíz. more...
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Gaining 0.2 kg a Week
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mivan5912's Weight History
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