Weigh In record (no journal entry) for 16 May 2022
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68 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 44.30g | Prot: 60.78g | Carbs: 142.74g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt), Tarhana Çorbası, Pirinç Pilavı, Etli Patates. Dinner: Beyaz Ekmek, Tavuk Baget, Sade Yoğurt (Tam Yağlı Süt), Sebze Güveç (Etsiz). more...
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Losing 0.6 kg a Week
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efsunnazdeniz1217's Weight History
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