Weigh In record (no journal entry) for 12 May 2011
|
68.9 kg
Lost so far: 5.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 53.50g | Prot: 60.48g | Carbs: 183.15g.
Breakfast: 2% Fat Milk, Honey and Nut Cornflakes, Tea (Brewed), 2% Fat Milk. Lunch: Sugar Snap Peas, Soy Sauce (Shoyu), Chicken Stock, Green Hot Chili Peppers, Garlic, Noodles. Dinner: Norwegian Mushy Peas, Baked or Fried Batter Dipped Onion Rings, Potato French Fries, Battered Fish. Snacks/Other: Lemon Curd, Whole Wheat Bread, 2% Fat Milk, Tea (Brewed). more...
|
|
1899 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shortie22's Weight History
|