|
《贖罪的斷食24小時》
體重51.5kg，5/15 19:30—5/16 19:30
|
51.5 kg
Lost so far: 10.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 49.15g | Prot: 61.81g | Carbs: 66.42g.
Dinner: 便利小館 冷凍香酥魚塊, 四季豆, 萬歲牌 無調味綜合堅果, 統一 無加糖黑豆漿, 玉米筍, 全聯 秋葵, 鯖魚, 烤地瓜, 水煮蛋, 芝初 高鈣黑芝麻粉, 福樂 希臘式優酪. Snacks/Other: 水, 7-11 美式咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leahliu0329's Weight History
|