Weigh In record (no journal entry) for 16 May 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 56.54g | Prot: 153.61g | Carbs: 338.08g.
Breakfast: Pechuga de Pollo Hervida, Hepa Fresubin, Clara de Huevo, Huevo Cocido, Arroz Blanco. Lunch: Pechuga de Pollo Hervida, Papa Cocida, Huevo Cocido, Olluco, Arroz Blanco, Hígado. Dinner: Clara de Huevo, Huevo Cocido, Tosh Avena en Hojuelas Chocolate, Masmai Arepa de Puro Maíz Blanco , Banano, Comapan Compancitos Integrales, Toning Avena en Hojuelas, Latti Leche Semidescremada Deslactosada, Banano. more...
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Gaining 0.2 kg a Week
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