Weigh In record (no journal entry) for 16 May 2022
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 29.46g | Prot: 74.57g | Carbs: 113.87g.
Breakfast: Piracanjuba Leite Desnatado, Da Terrinha Tapioca, São José Ovo Caipira. Lunch: Tio João Arroz Integral Cozido, Estrogonofe de Frango. Dinner: Cuscuz (Cozido), São José Ovo Caipira, Piracanjuba Leite Desnatado. Snacks/Other: Piracanjuba Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies , Banana Prata. more...
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Losing 1.1 kg a Week
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adrianamercia's Weight History
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