Weigh In record (no journal entry) for 16 May 2022
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100 kg
Lost so far: 0.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 24.46g | Prot: 69.68g | Carbs: 50.78g.
Breakfast: Queijo Fresco, Café com Leite Integral. Lunch: Tomates, Almeirão, Pronto Light Frango Ao Curry, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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brunowgo's Weight History
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