Weigh In record (no journal entry) for 16 May 2022
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 31.04g | Prot: 96.47g | Carbs: 115.68g.
Breakfast: Alnatura Chia Samen, Golden Breakfast Extrazarte Haferflocken, Milch 1,5%. Lunch: Dr. Oetker High Protein Pudding Vanille. Dinner: WellMix Balance Shake Creamy Vanilla, Milch 1,5%. Snacks/Other: Ehrmann High Protein Toffee Choc & Peanuts Ice Cream. more...
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Losing 1.0 kg a Week
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Danarunge's Weight History
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