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ikarüs
Journal
16 May 22
ikarüs's Journal, 16 May 22
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Weigh In record (no journal entry) for 16 May 2022
75 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 May 2022:
552 kcal
Fat: 11.76g | Prot: 59.78g | Carbs: 49.37g.
Breakfast:
Sütlü Kahve.
Lunch:
Sütlü Kahve.
Dinner:
Soğan veya Taze Soğan, Çavdar Ekmeği, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Yeşil Erik.
more...
2146 kcal
Exercise:
Exercise Machine - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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ikarüs's Weight History
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