Weigh In record (no journal entry) for 16 May 2022
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 59.37g | Prot: 45.22g | Carbs: 119.16g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela, Café. Lunch: Fumel Bala de Banana, Ratatouille, Limonada de Baixas Calorias, Carne de Porco do Lombo Assada, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Galak Chocolate Branco, Tirolez Mussarela Light, Pita Bread Pão Sírio Pequeno, Ratatouille. Snacks/Other: Real Chá Mate, Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada, Centrum Vitagomas. more...
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2427 kcal
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Exercise:
Cooking - 30 minutes, Teaching - 5 hours, Cardio - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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luizahbr's Weight History
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