Weigh In record (no journal entry) for 04 January 2015
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1883 kcal
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Fat: 77.73g | Prot: 43.22g | Carbs: 247.31g.
Breakfast: Rice Pops, Granulated Sugar, Tea with Skimmed Milk. Lunch: Cheddar Cheese, Light with Blue Cheese, Lightly Salted Crisps (Packet), Crackerbread, Multi-Grain Crackers. Dinner: Low Fat Custard, Apple Crumble, Mashed Potato, Vegetarian Red Onion & Rosemary Sausages. Snacks/Other: Chocolates, Choc Chip Cookies, Chocolate Biscuits, Buttons (20g). more...
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2259 kcal
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Exercise:
Standing - 1 hour, Sitting - 9 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jaymimauk's Weight History
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