gitars22's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

79.9 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1558 kcal

Fat: 76.10g | Prot: 69.46g | Carbs: 151.81g. Breakfast: Çerezya Gün Kurusu, Jif Extra Crunchy Peanut Butter, Uno Tam Buğday Tava Ekmeği. Lunch: Beşamel Soslu Tavuk. Snacks/Other: Ruffles Sade, Magnum Badem, Yeşil Elma. more...

2534 kcal

Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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gitars22's Journal, 16 May 22

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gitars22's Weight History