Sheat's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

87.6 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1082 kcal

Fat: 70.74g | Prot: 64.05g | Carbs: 48.22g. Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie. Snacks/Other: Tarczyński Kabanos Exclusive Serowy, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Krasnystaw Kefir. more...

2707 kcal

Exercise: Shopping - 1 hour and 20 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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