Weigh In record (no journal entry) for 16 May 2022
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 31.65g | Prot: 89.60g | Carbs: 174.96g.
Breakfast: Hacendado Yogur Desnatado Sabores, Hacendado Pera Conferencia , Níspero, Albaricoques, DIA Yogur con Frutas Desnatado Manzana, Aceite de Oliva Extra Virgen, Café, Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Hacendado Pan de Molde Integral, Hacendado Queso Fresco Desnatado 0%. Lunch: Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Manzana, Bacalao al Horno o a la Parrilla, Hacendado Zanahoria, Calabaza Asada, Nueces, Pan Blanco. Dinner: Hacendado Yogur Desnatado Sabores, Naranjas Ombligonas, Acelga Cocida, Bimbo Thins 100% Integral, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
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2131 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Driving - 1 hour and 32 minutes, Cooking - 1 hour and 17 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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IsabelmariaC's Weight History
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