Weigh In record (no journal entry) for 16 May 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 66.61g | Prot: 184.56g | Carbs: 241.41g.
Breakfast: Masło, Ser Gouda, Duda Polędwica Drobiowa z Majerankiem, Pomidory, Chleb Pszenno-Żytni. Lunch: Ryż Biały (Długoziarnisty, Gotowany), 6Pak Nutrition Milky Shake Whey, Mlekovita Mleko 1,5%, Asia Flavours Mieszanka Chińska, Knorr Fix do Potraw Chińskich, Mięso z Piersi Kurczak. Dinner: Sokołów Parówka z Szynki, Lidl Bułka Pszenna. Snacks/Other: Snickers Snickers, Kawa Capuccino . more...
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Losing 2.8 kg a Week
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