Weigh In record (no journal entry) for 16 May 2022
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78 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 57.88g | Prot: 163.89g | Carbs: 307.40g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Dinner: Änglamark Jordnötssmör, Arla Vaniljkvarg, Ägg, Wasa Gluten- och Laktosfritt Knäckebröd, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Eldorado Sötmandel, Jordgubbar, Gurka (med Skal). Snacks/Other: Banan, Änglamark Smooth Peanut Butter, Protein Vassle Varm Choklad, Risenta Rismjöl, XLNT EAA. more...
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Gaining 4.9 kg a Week
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Dennizlvh's Weight History
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