Weigh In record (no journal entry) for 10 May 2022
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 98.82g | Prot: 99.24g | Carbs: 217.13g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 砂糖曲奇餅（加植物牛油）. Lunch: 家樂氏 (Kellogg's) 東尼香甜玉米片, 瑞穗 全脂鮮乳 (230毫升), 炒雞蛋（整個）, 蔥油餅, 牛肩胛（切片烤，0.5厘米肥肉）. Dinner: 橘子, 燒烤醬, 鹹鴨蛋, 桂格(Quaker) 經典大燕麥片, Costco 烤大雞腿. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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