Weigh In record (no journal entry) for 04 January 2015
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91.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2354 kcal
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Fat: 92.68g | Prot: 93.46g | Carbs: 238.70g.
Breakfast: Lender's Blueberry Bagel, Philadelphia Cream Swirls Brown Sugar 'N Cinnamon Spice Cream Cheese. Lunch: Panera Bread Grilled Chicken Caesar Salad, Kraft Tartar Sauce, Trident Seafoods Panko Breaded Tilapia. Dinner: DeKuyper Triple Sec, Bacardi Gold Rum, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kroger Southern Style Crab Dip, Publix Large Shrimp, Garlic Bread, Sprite Sprite (12 oz). Snacks/Other: Trader Joe's Organic Fuji Apples. more...
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2380 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nursekatchew's Weight History
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