Юлечка12's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

57.3 kg Lost so far: 0.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1423 kcal

Fat: 48.72g | Prot: 99.50g | Carbs: 137.34g. Breakfast: Клубника, Сыр с Плесенью, Бутерброд с Семгой. Lunch: Редис, Огурец (с Кожурой), Цветная Капуста, Ладоград Говядина Запеченная . Dinner: Капучино, Шоколадница Сырники со Сметаной и Малиновым Соусом. Snacks/Other: Кефир 1%, Яблоко, Капучино. more...

2065 kcal

Exercise: Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Юлечка12's Journal, 16 May 22

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