Weigh In record (no journal entry) for 16 May 2022
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91.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 76.93g | Prot: 176.36g | Carbs: 341.94g.
Breakfast: REWE Bäcker Brötchen , REWE Erdbeermarmelade, Heißer Kakao , Lindenhof Gouda, Lätta Halbfettmargarine, Gut & Günstig Schwarzbrot, Bäckerkrönung Mehrkornbrötchen. Lunch: Milka Darkmilk Himbeere, ESN Designer Whey Protein - Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Haferflocken. Dinner: Weißer Reis (Langkorn), Hofgut Hähnchenbrustfilet Barbecue. Snacks/Other: Kinder Riegel (21g). more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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