Weigh In record (no journal entry) for 16 May 2022
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 25.39g | Prot: 36.96g | Carbs: 129.91g.
Breakfast: Pepaya. Lunch: Soto Ayam, Nasi Putih, Pepaya. Snacks/Other: Risol Mayo. more...
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Gaining 0.4 kg a Week
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yosiana.adi's Weight History
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