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Hufhhh, naikkk. Bismillah on track turun 4 kg
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 28.71g | Prot: 90.67g | Carbs: 161.78g.
Breakfast: Susu Kedelai, Pisang. Lunch: Klatu Santan Kelapa Tua, Nasi Tiwul, Sawi Dimasak (dari Segar), Kecambah, Alfamart Ikan Pindang. Dinner: Jeruk Bali, Kecambah, Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Tanah, Pepaya, Indomaret Biji Nangka. more...
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Gaining 1.8 kg a Week
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afifahhaa's Weight History
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