Weigh In record (no journal entry) for 15 May 2022
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116.6 kg
Lost so far: 0 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 73.18g | Prot: 87.63g | Carbs: 235.38g.
Breakfast: Coffee, Bananas . Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Honeycrisp Apples. Dinner: Texas Roadhouse Dinner Rolls, Pure Leaf Raspberry Tea (18.5 oz), Water , Herring, Wish-Bone Western Salad Dressing, Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Red Peppers (Fat Not Added in Cooking), Red Tomatoes (Cooked) , Cooked Mature Onions (Fat Not Added in Cooking), Schwan's Wild Rice Pilaf, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Losing 1.3 kg a Week
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45poundlooser's Weight History
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