Weigh In record (no journal entry) for 15 May 2022
|
80.3 kg
Lost so far: 4.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 39.30g | Prot: 80.69g | Carbs: 122.91g.
Breakfast: São José Ovo Caipira, Bauducco Torrada Integral, Nestlé Requeijão Cremoso, Banana Prata. Lunch: Soya Óleo de Soja , Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peixe Empanado Frito. Dinner: Queijo Coalho, Quero Milho Verde, Cuscuz (Cozido), Piracanjuba Leite Desnatado, Frango Desfiado. Snacks/Other: Batata no Forno (Casca Consumida), Dux Nutrition Whey Protein Concentrado Cookies , Danone Iogurte Grego Light Maracujá, Banana Prata. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianamercia's Weight History
|