Weigh In record (no journal entry) for 15 May 2022
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84.7 kg
Lost so far: 49.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 97.01g | Prot: 261.59g | Carbs: 201.14g.
Pre-Breakfast: Strawberries, Fairlife Salted Caramel Protein Shake. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Romaine Lettuce, Skinnygirl Honey Dijon Dressing, Parmesan Cheese (Hard). Afternoon Tea: Fairlife Salted Caramel Protein Shake. Tea: Lemonade, McDonald's Crispy Chicken Breast, McDonald's Crispy Chicken Sandwich. Dinner: Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Ole Extreme Wellness High Fiber Large Wraps, Daisy Light Sour Cream, Guerrero White Corn Tortillas. Snacks/Other: Kirkland Signature Rotisserie Chicken Breast Meat, Pickles. more...
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Losing 4.1 kg a Week
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ogyoglethorpe89's Weight History
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