Weigh In record (no journal entry) for 04 January 2015
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75.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2047 kcal
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Fat: 79.35g | Prot: 78.72g | Carbs: 206.75g.
Breakfast: Kaffee. Lunch: Wilhelm Brandenburg Hähnchenfleisch in Aspik, Wilhelm Brandenburg Deutsches Corned Beef, Rotkäppchen Sekt Trocken, Ciabatta, Rührei. Dinner: Weizenbrötchen, Knorr Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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steady weight
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wolli1226's Weight History
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