Weigh In record (no journal entry) for 15 May 2022
|
69.8 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 34.94g | Prot: 84.84g | Carbs: 146.12g.
Breakfast: Danone Nature, Oeuf à la Coque, Beurre, Pain de Seigle, Oranges. Lunch: Fraises, Danone Yaourt Nature, Riz Basmati (Cuit), Puget Huile d'olive Vierge Extra, Moutarde, Danone Skyr Nature, Carrefour Champignons de Paris Émincés, Oignons, Filet de Poulet, Asperge. Dinner: Pomme, Herta Bacon Tranches Fines, Pomme de Terre, Huile d'Olive, Tomate Cœur de Bœuf, Moutarde, Endive. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamouette62's Weight History
|