|
Sebelum fasting sampe besok siang jam 12.00 abisin sisa kalori kurleb 500kkal.. gpp ga clean sing penting defkal
|
1060 kcal
|
Fat: 52.68g | Prot: 44.92g | Carbs: 104.89g.
Breakfast: Fortune Minyak Goreng, Bubuk Cabai, Saori Saos Tiram, ABC Kecap Asin, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Saori Saos Tiram, Bawang Putih Dimasak , Fortune Minyak Goreng Sawit. Dinner: Kecambah, Nasi Putih, Ayam Geprek. Snacks/Other: Ubi Jalar (Manis), Melon. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pitapuss's Weight History
|