Weigh In record (no journal entry) for 04 January 2015
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54.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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285 kcal
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Fat: 5.11g | Prot: 7.40g | Carbs: 57.70g.
Breakfast: Ого Овсяные Отруби, Сибирская Клетчатка Клетчатка, Простоквашино Молоко 3,2%, Чай, Каждый День Зефир Ванильный, Ясно Солнышко Овсяные Хлопья #2. more...
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Gaining 1.0 kg a Week
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Булочка13's Weight History
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