Weigh In record (no journal entry) for 15 May 2022
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78 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 15.04g | Prot: 18.57g | Carbs: 62.15g.
Breakfast: Щедрые Хлебцы Тонкие Бородинские, Простоквашино Масло Сливочное 72,5%, Брест Литовск Сыр Лёгкий 35%, Увелка Крупа Ячневая. Snacks/Other: Пятерочка Яблоко Красное . more...
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Gaining 5.6 kg a Week
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Lyaysan93's Weight History
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