Weigh In record (no journal entry) for 15 May 2022
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72 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 28.20g | Prot: 72.33g | Carbs: 164.63g.
Breakfast: Café, DIA Yogur con Frutas Desnatado Manzana, Manzana Golden, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Café, Hacendado Queso Fresco Desnatado 0%, Aceite de Oliva Extra Virgen, Hacendado Pan de Molde Integral, DIA Yogur con Frutas Desnatado Manzana. Lunch: Arroz Blanco Cocido, Sandra Magro de Cerdo, Hacendado Mejillones en Salsa de Vieira, Hacendado Pera Conferencia , Aceite de Oliva Extra Virgen, Calamares Plancha, Carrefour Discount Galletas Maria, Pimiento Rojo, Tomate Kumato, Pepino. Dinner: Albaricoques, Consum Yogur Desnatado con Frutos del Bosque , Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Naranjas Ombligonas, Aceite de Oliva Extra Virgen, Trevijano Sopa de Quinoa , Berenjena, Bimbo Thins 100% Integral. more...
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1775 kcal
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Exercise:
Cooking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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