Weigh In record (no journal entry) for 15 May 2022
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 23.59g | Prot: 30.41g | Carbs: 166.02g.
Breakfast: Rendang, Nasi Putih. Lunch: Bakso Daging Sapi, Mie Sedaap Mie Goreng. Dinner: Nasi Putih, Rendang. Snacks/Other: Air. more...
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Gaining 0.1 kg a Week
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